If You Build It...It Will Come

Pre:
10 min. MWOD
50 Hollow Rocks
50 Sumo Deadlift High Pulls @42.3kg
50 Superman Rocks
Burgener Warm-Up

WOD:
1. 15 min. to work up to heavy 1 rep Snatch Push Press to Overhead Squat
2. 15 min. to work up to heavy 1 rep Snatch Balance
Post heaviest loads

Post:
10 min. MWOD

Matt:
1 Snatch Push Press to 1 OHS-78.3kg
1 Snatch Balance-72.3kg