Max U

Pre:
5 min. Stick (upper body)
5 min. Trigger Point (lower body)
Practice Double Unders

WOD:
1. AMRAP  2 min. Double Unders (as many reps as possible)

2. 5 Sets of Max Handstand Push-Up
rest as needed in between sets
kipping ok, but if feet touch the ground the set is done

3. AMRAP  2 min. Double Unders (as many reps as possible)

Post:
2 Rounds for quality:
15 Wall Squats (face the wall w/ feet as close as possible and squat knee below hip crease)
15 Leg Swings to the front (legs straight, point feet)
15 Leg Swings to the side (legs straight, point feet)

Matt:
1. 171 Reps
2. 16-11-10-11-12
3. 131 Reps