Pre:
2 Rounds:
25 Air Squats
15 Side Leg Swings
15 Forward Leg Swings
WOD:
For Technique, courtesy of Crossfit Endurance
http://www.endurancewod.com/blog/1/post/3
Post:
10 min. trigger point
Drills used:
Jump Rope
Wall Drill
Matt's thoughts:
Good stuff
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