Pre:
5 min. Hip MWOD
2 Rounds:
20 Plank w/ Hip Abduction (10 each side)
15 SL Hip Bridge
15 Sit-Up (Butterfly)
Practice a couple reps of the following...
WOD:
For Time:
100 Jumping Lunges (50 each leg)
100 Tuck Crunches
100 Pistols (50 each leg)
Post:
5 min. L-Sit Progressions
10 min. Split work
Matt: 14:45
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