400m Repeats

Pre:
5 min. Trigger Roll (heel chord, IT band)
10 min. Dynamic Warm-up drills
Burgener Warm-Up
3x10 Reps Sots Press/Snatch Shoulder Press @22.3kg

WOD:
6 x 400m Row or if you do not have a rowing machine like me 6x40 Sumo Deadlift High Pulls @22.3kg
rest 30 seconds between sets

Post:
30 PVC Passthroughs
3 sets max headstands (51 sec.-43 sec.-24 sec.)
3 min. Bottom of Squat

Matt: 1:01- :59- :57- :56- 1:05- :59