Pre:
20 min. Bike (Low-Moderate)
10 min. MWOD
10 min. Ring Work
WOD:
15 min. AMRAP Burpee Muscle-Ups w/ a partner.
You do one then your partner does one...post Team Totals
Post:
3x5 Bar MU Green Rogue Band
20 min. Bike (Low-Moderate)
Matt and Sam: 81 reps
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