Pre:
15 min. Trigger Point
WOD:
1. Running Skills Week 3 http://www.youtube.com/watch?v=4QH22VJrU0k (courtesy of CF Endurance)
2. Rep Out:
3 min. max Toes To Bar..then immediately after
2 min. max Push-Ups..then immediately after
1 min. max Pull-Ups
3. 10 min. L-Sit/L-Hang/L-Hang Pull-Up progressions (green rogue band)
Post:
10 min. MWOD
Matt:
T-B=35 reps
Push-Up=57 reps
Pull-Up=17 reps
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