Wednesday, June 3, 2015

Bench-Deadlift Superset

WOD:
500m Row test 1:41
5x5 Bench-5 Deadlifts (5th sets max reps)
Bench 65%-70%-75%-80%85% -82.5kg-87.5kg-95kg-100kg-105kg(7)
Deadlifts 65%-70%-75%-80%85%-127.5kg-137.5kg-147.5kg-157.5kh-167.5kg(only set w/wraps-10)




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