Monday's For Metcons

WOD:
3-3-3-3-MAX Shoulder Press@70%-75%-80%-85%-90%
60kg-63.75kg-67.5kg-71.25kg-76.25(4)

8 min. AMRAP:
50 Double Unders
25 HSPU (kip)
40 Double Unders
20 HSPU
30 Double Unders
15 HSPU
20 Double Unders
10 HSPU
10 Double Unders
5 HSPU
10 Double Unders
5 Chest to Bar Pull-Ups
20 Double Unders
10 Chest to Bar………………………..

220 reps…one day get to Chest to Bar