Monday, June 22, 2015

Barfees=Burpee Chest to Bar Pull-Ups

WOD:
Shoulder Press 5x5@40kg-40kg-45kg-50kg-50kg
Front Squat 5x5@62kg-70kg-77.5kg-85kg-95kg

8 min. OTM:
5-7 Burpee Chest to Bar Pull-Ups-20 High Knees
7-7-5-5-7-7-5-7


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