Matt Training RJ
Wednesday, June 10, 2015
Bench-Deadlift
WOD:
5x3 Bench-3 Deadlifts (5th sets max reps)
Bench 70%-75%-80%-85%-90% -87.5kg-95kg-100kg-105kg-110kg(5)
Deadlifts 70%-75%-80%-85%-90%-137.5kg-147.5kg-157.5kh-167.5kg-177.5kg(only set w/wraps-7)
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