Matt Training RJ
Thursday, July 2, 2015
170kg for 11
WOD:
5x5 Bench-5 Deadlifts (5th sets-max reps)
Bench 65%-70%-75%-80%-85% -83.5kg-88kg-95kg-100kg-107.5kg(6)
Deadlifts 65%-70%-75%-80%-85%-132.5kg-140kg-150kh-160kg-170kg(NO wraps-11)
10 min AMRAP
3 Rounds, 5 HSPU, 6 Deads
5 Deficit HSPU (strict@4 inches)
10 Deadlifts@140kg
25 24 inch Box Jumps
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