WOD:
Worked these together today Shoulder Press-Back Squat
Shoulder Press 3-3-3-3-Max@70%-75%-80%-85%-90%
62kg-65kg-70kg-75kg-78.75kg(3)
Back Squat 3-3-3-3-Max@70%-75%-80%-85%-90%
110kg-120kg-125kg-135kg-142.5(2)
4 Rounds for time:
10 Chest to Bar Pull-Ups
20 Air Squats
10 Toes to Bars
20 Wallballs @9kg
10:19
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