Thursday, July 30, 2015

LPO 179

WOD:
4x3 Muscle Snatches-3 Snatch Push Presses-3 OHS@60kg
    2 Muscle Snatches-2 Snatch Push Presses-3 OHS@65kg

4x3 Power Cleans-3 Push Presses-3 Jerk Lunges@85kg
    2 Power Cleans-2 Push Presses-2 Jerk Lunges@90kg


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