Tuesday, July 7, 2015

LPO 174 (Dragos)

WOD:
4x3 Hang Muscle Snatches @60kg-65kg
4-3-4-3-4-3 Power Snatches@65kg-70kg
4x2 Hang Muscle Cleans-2 Push Presses@70kg-75kg-80kg-85kg
2 Power Cleans-2 Push Jerks@90kg-95kg-100kg105kg-110kg-115kg(PR 2x)
5-4-5-4-5-4 Clean Pulls@130kg-135kg




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