Did Squats and then Presses after…
5-4-3-2-Max rep Back Squat@75%-80%-85%-90%-95%
118kg-125kg-135kg-142.5kg-150kg(1)
5-4-3-2-Max rep Shoulder Press@75%-80%-85%-90%-95%
65kg-70kg-75kg-78.75kg-83.75kg(2)
7x 30 sec. on 30 sec. off max effort Row
118kg-125kg-135kg-142.5kg-150kg(1)
5-4-3-2-Max rep Shoulder Press@75%-80%-85%-90%-95%
65kg-70kg-75kg-78.75kg-83.75kg(2)
7x 30 sec. on 30 sec. off max effort Row
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