Saturday, July 4, 2015

LPO 173

WOD:
4x3 Hang Muscle Snatches @65kg-70kg
4-3-4-3-4-3 Power Snatches@65kg-70kg
4x2 Muscle Cleans-2 Push Presses@80kg-85kg
4x2 Power Cleans-2 Push Jerks@100kg105kg (only able to get 105kg for singles, supposed to be 6 sets, didn't have time
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