Deload +14.2

WOD:
5x5 Shoulder Press@40%-45%-50%-55%-60%=35kg-40kg-45kg-50kg-55kg
5x5 Back Squats@40%-45%-50%-55%-60%=65kg-70kg-80kg-87.5kg-95kg

In 3 min. windows complete:
2x 10 OHS@95lbs-10 Chest-Bar Pull-Ups
2x 12 OHS@95lbs-12 Chest-Bar Pull-Ups
2x 14 OHS@95lbs-14 Chest-Bar Pull-Ups
2x 16 OHS@95lbs-16 Chest-Bar Pull-Ups
………..
124 reps , not mad at it