Walking Dead

WOD:
12-12-12 Front Squat@90kg-90kg(F9)-86kg

12 min. AMRAP
50 ft. HS Walk
100 ft Front Rack Walking Lunges@20kg
3 Rounds, 55ft.

3-100m Hill Sprints =32 sec.-31 sec.-35sec

50 Walking SL RDL@20kg-50 Band Pull Aparts