Open Season 9

WOD:
MetCon-
25 min EMOM:
Xebex Bike-15 Cals
Xebex Bike-12 Cals
Xebex Bike-09 Cals
Xebex Bike-17 Cals
rest 1 min
Strength-
9 min EMOM:
10 EL SL RDL@2-24kg
40m FR Walks@2-24kg
5 BMU

Open Season 8

WOD:
LPO-
WORK UP ^
1 Power Snatch-1 Hang Squat Snatch-1 Power Snatch-1 Hang Squat Snatch
50-60-65-70-75-80kg
MetCon-
12 Min. AMRAP:
20 Power Snatches@40kg
40 Pull Ups
15 Power Snatches@60kg
30 Chest to Bars
10 Power Snatches@75kg
20 BMU
107 reps
 rest as needed...
For Time:
600m Row Xebex
30 KBS@32kg
3:10

Open Season 7 (18.1 repeat +)

WOD:
MetCon-
20 min. AMRAP:
8 Toes to Bars
10 Hang Clean and Jerks@22.5kg
14 Cal Row
348 (tried a 1:50 pace instead of 2:00)
Strength-
4x3 Bk Squats@102-130-130-130kg
MetCon-
12 Min AMRAP:
3x5 Cleans@60kg-5 Burpees over the Bar
3x5 Cleans@75kg-5 Burpees over the Bar

3x5 Cleans@90kg-5 Burpees over the Bar

3x5 Cleans@100kg-5 Burpees over the Bar

91 reps

rest as needed

7 Min AMRAP:

10-15-20-25-30 Wallballs@20lbs

30 Double Unders

255 reps (5 rds)

Open Season 6 (18.1)

WOD:
MetCon-
20 Min. AMRAP:
8 Toes to Bars
10 Hang Clean and Jerks@22.5kg
14 Cal Row

328 reps (10 rds, 8 t-b)

Open Season 5

WOD:
MetCon-
30 Min EMOM-
20 Cal Row
15 Cal Row
10 Cal Row
25 Cal Row
60 sec Rest

4th round got 15 for 20 and 19 for 25, all rest were good, 4th rd on c2, rest on Xebex hahaha

Open Season 4

WOD:
StrengthCon-
3x1 min-
10 Deadlifts@125kg
Max Cals on Xebex bike
21.4-10.9-14.4
MetCon-
4 Rounds for time:
12 Deadlifts@100kg
9 HSPU
6 Burpees Over the Bar
3 BMU
8:21

Open Season 3

WOD:
Strength-
2x15 Front Squats@80kg-75kg

LPO-
4 Min every 30 sec:
1 Power Snatch-1 Hang Power Snatch@60kg (8 sets)
5 Min every 45 sec ish, (missed some time, tried every 30 sec)
1 Power Snatch-1 Hang Power Snatch@66kg (6 sets)

4 Min every 45 sec ish 

1 Power Snatch-1 Hang Power Snatch@70kg (set 4-75kg, 4 sets)
4 Min every 30 sec:

1 Power Clean and Jerk@70kg (8 sets)

4 Min every 30 sec:

1 Power Clean and Jerk@80kg (8 sets)

4 Min every 30 sec:

1 Power Clean and Jerk@90kg (8th set-100kg)

MetCon-

20 Min AMRAP-

50 Wallballs@20lbs

50 DU

40 BJ-24''

40 Toes to Bars

30 Burpees

30 Chest to Bars

20 Cleans@65kg

20 Jerks@65kg

10 Snatches@65kg

10 MU

284 reps

Open Season 2

WOD:
LPO-
5x1 Clean Pull-Hang Clean-Front Squat@100kg
MetCon-
3 Rds for Time, 25 min TC:
30 Cal Row
25 Toes to Bars
20 Wallballs@20lbs
15 Cleans@60kg
10 BMU
290 reps-capped

Open Season 1 (14.2)

WOD:
Strength-
Go to a Heavy 3 Rep OHS
100kg
MetCon-
In 3 min. windows complete:
2x 10 OHS@95lbs-10 Chest-Bar Pull-Ups
2x 12 OHS@95lbs-12 Chest-Bar Pull-Ups
2x 14 OHS@95lbs-14 Chest-Bar Pull-Ups
2x 16 OHS@95lbs-16 Chest-Bar Pull-Ups
………..
134 reps

Sitio Taper 3

WOD:
MetCon-
10-15-20-25 KB Goblet Squat Cleans- 60 rest in between
Strength-
10x5 Strict Pull-Ups (less than 90 sec rest)
4x15 KB Shrugs@2-20kg

Sitio Taper 2 (Polish Get Ups in the Scrum 2)

WOD:
MetCon-
With Windsor for time...
10 Front Squat @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Bent Over Rows @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Power Cleans @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Rack to Overheads (Press,PP,PJ) @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Deadlifts @102kg
Run 300ish meter w/ a staircase (34 steps)

One person rests while the other performs the lifts and runs.
19:20 (Last time 2012-19:03)

Sitio Taper 1

WOD:
Strength-
W/ Winsor and a work rest format, each person completes:
10x10 Ring Push Ups
10x10 KB SDHP@22kg
10x10 Ring Rows
10x10 KBS
5x20m FR Carry@2-20kg
5x20m OH Carry@2-20kg

Crown Competitor 62

WOD:
Strength-
5-6-7 DB Shoulder Presses@2-25kg Superset w/ 10-12-14 Strict Pull Ups 14(F11)
MetCon-
10 min. AMRAP:
5 Sh-OH@50kg
10 Deadlifts@50kg
15 Box Jumps@24 inches
2 min. rest
5 min AMRAP:
3 Sh-OH@70kg
6 Deadlifts@70kg
9 Box Jumps@30 inches
1 min rest
2 min AMRAP:
Double Unders

7 rds, 5 Push Presses
3 rds, 8 box jumps
132 Double Unders

Crown Competitor 61 (17.2)

WOD:
Strength-
Work up to Heavy 5RM
Front Squat -110kg
Did a drop set after w/ 100kg-8 reps
MetCon-
17.2
Amrap of 12 min.
2 Rounds of 50ft FR Walking Lunges@2-22.5kg
16 Toes to Bars
8 DB Power Cleans@2-22.5kg
2 Rounds of 50ft FR Walking Lunges@2-22.5kg
16 Muscle-Ups
8 DB Power Cleans@2-22.5kg

Finished the 3 rds total...with time to do a muscle up but grip/I was done

Crown Competitor 60

WOD:
Strength-
6 RM Heavy-
Push Press-90kg
MetCon-
3 Rds not For Time:
5 min. Row-10 Cals per minute
1 min. Moblity drill (goblet squat hold/goblet squat hold/world's greatest 30 sec each)
5 min. Xebex Bike 10 Cals per minute
2 min. to do 3 TNG Power Snatches@60kg-2 TNG P Snatches@68kg-1 P Snatch@75kg
(last rd did  1 Power Snatch@80kg

Crown Competitor 59

WOD:
MetCon-
5 Rounds for Time:
30 Wallballs@20lbs
7 BMU
15:40
rest as needed:
27-21-18-15-12-
ME on Xebex Bike
Rest as long as it took, whoa

Crown Competitior 58

WOD:
LPO-
9 Min EMOM:
3 Power Cleans@100kg
2 Power Cleans@102kg
1 Power Clean@105kg
3 Power Cleans@102kg
2 Power Cleans@105
1 Power Clean@110kg
3 Power Cleans@105kg
2 Power Cleans@110kg(F2)
1 Power Clean@115kg
MetCon-
21-15-9
Power Cleans@135lbs
Ring Dips
5:00
rest as needed
21-15-9

Deadlifts@225lbs

HSPU

5:00

(Note: Watched hard Super Bowl night before)

Crown Competitor 57 (13.1)

WOD:
LPO:
6x Every 90 sec.
1 Snatch High Pull-1 Hang Snatch-1 OHS@60-60-65-65-70-70kg
MetCon:
17 Min. AMRAP:
40 Burpees
30 Snatches@34kg
30 Burpees
30 Snatches@62kg
20 Burpees
30 Snatches@75kg
150 reps :(
3 misses at 75, Bad Pulls, banged forward.

Crown Competitor 56

WOD:
MetCon-
For 4 Rounds (24 min):
0-2) 10 Bar Muscle Ups
2-4) 20 Cal Xebex Bike
4-6) 20 Wallballs@30lbs
Strength-
EMOM 7:
2 Heavy Deadlifts
110-170kg
MetCon-
10 Deadlifts@60kg
15 Box Jumps@24'
15 Deadlifts@90kg
15 Box Jumps@24'
20 Deadlifts@100kg
15 Box Jumps@24'
25 Deadlifts@130kg
15 Box Jumps@24'
30 Deadlifts@140kg
15 Box Jumps@24'
134 reps