WOD:
Strength-
Work up to Heavy 5RM
Front Squat -110kg
Did a drop set after w/ 100kg-8 reps
MetCon-
17.2
Amrap of 12 min.
2 Rounds of 50ft FR Walking Lunges@2-22.5kg
16 Toes to Bars
8 DB Power Cleans@2-22.5kg
2 Rounds of 50ft FR Walking Lunges@2-22.5kg
16 Muscle-Ups
8 DB Power Cleans@2-22.5kg
Finished the 3 rds total...with time to do a muscle up but grip/I was done
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