WOD:
LPO:
6x Every 90 sec.
1 Snatch High Pull-1 Hang Snatch-1 OHS@60-60-65-65-70-70kg
MetCon:
17 Min. AMRAP:
40 Burpees
30 Snatches@34kg
30 Burpees
30 Snatches@62kg
20 Burpees
30 Snatches@75kg
150 reps :(
3 misses at 75, Bad Pulls, banged forward.
No comments:
Post a Comment