Open Season 3

WOD:
Strength-
2x15 Front Squats@80kg-75kg

LPO-
4 Min every 30 sec:
1 Power Snatch-1 Hang Power Snatch@60kg (8 sets)
5 Min every 45 sec ish, (missed some time, tried every 30 sec)
1 Power Snatch-1 Hang Power Snatch@66kg (6 sets)

4 Min every 45 sec ish 

1 Power Snatch-1 Hang Power Snatch@70kg (set 4-75kg, 4 sets)
4 Min every 30 sec:

1 Power Clean and Jerk@70kg (8 sets)

4 Min every 30 sec:

1 Power Clean and Jerk@80kg (8 sets)

4 Min every 30 sec:

1 Power Clean and Jerk@90kg (8th set-100kg)

MetCon-

20 Min AMRAP-

50 Wallballs@20lbs

50 DU

40 BJ-24''

40 Toes to Bars

30 Burpees

30 Chest to Bars

20 Cleans@65kg

20 Jerks@65kg

10 Snatches@65kg

10 MU

284 reps