Crown Competitior 58

WOD:
LPO-
9 Min EMOM:
3 Power Cleans@100kg
2 Power Cleans@102kg
1 Power Clean@105kg
3 Power Cleans@102kg
2 Power Cleans@105
1 Power Clean@110kg
3 Power Cleans@105kg
2 Power Cleans@110kg(F2)
1 Power Clean@115kg
MetCon-
21-15-9
Power Cleans@135lbs
Ring Dips
5:00
rest as needed
21-15-9

Deadlifts@225lbs

HSPU

5:00

(Note: Watched hard Super Bowl night before)