Crown Competitor 56

WOD:
MetCon-
For 4 Rounds (24 min):
0-2) 10 Bar Muscle Ups
2-4) 20 Cal Xebex Bike
4-6) 20 Wallballs@30lbs
Strength-
EMOM 7:
2 Heavy Deadlifts
110-170kg
MetCon-
10 Deadlifts@60kg
15 Box Jumps@24'
15 Deadlifts@90kg
15 Box Jumps@24'
20 Deadlifts@100kg
15 Box Jumps@24'
25 Deadlifts@130kg
15 Box Jumps@24'
30 Deadlifts@140kg
15 Box Jumps@24'
134 reps