WOD:
Strength-
Go to a Heavy 3 Rep OHS
100kg
MetCon-
In 3 min. windows complete:
2x 10 OHS@95lbs-10 Chest-Bar Pull-Ups
2x 12 OHS@95lbs-12 Chest-Bar Pull-Ups
2x 14 OHS@95lbs-14 Chest-Bar Pull-Ups
2x 16 OHS@95lbs-16 Chest-Bar Pull-Ups
………..
134 reps
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