Wednesday, February 28, 2018

Open Season 9

WOD:
MetCon-
25 min EMOM:
Xebex Bike-15 Cals
Xebex Bike-12 Cals
Xebex Bike-09 Cals
Xebex Bike-17 Cals
rest 1 min
Strength-
9 min EMOM:
10 EL SL RDL@2-24kg
40m FR Walks@2-24kg
5 BMU


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