WOD:
MetCon-
With Windsor for time...
10 Front Squat @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Bent Over Rows @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Power Cleans @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Rack to Overheads (Press,PP,PJ) @52kg
Run 300ish meter w/ a staircase (34 steps)
10 Deadlifts @102kg
Run 300ish meter w/ a staircase (34 steps)
One person rests while the other performs the lifts and runs.
19:20 (Last time 2012-19:03)
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