WOD:
Strength-
6 RM Heavy-
Push Press-90kg
MetCon-
3 Rds not For Time:
5 min. Row-10 Cals per minute
1 min. Moblity drill (goblet squat hold/goblet squat hold/world's greatest 30 sec each)
5 min. Xebex Bike 10 Cals per minute
2 min. to do 3 TNG Power Snatches@60kg-2 TNG P Snatches@68kg-1 P Snatch@75kg
(last rd did 1 Power Snatch@80kg
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