Open Season 7 (18.1 repeat +)

WOD:
MetCon-
20 min. AMRAP:
8 Toes to Bars
10 Hang Clean and Jerks@22.5kg
14 Cal Row
348 (tried a 1:50 pace instead of 2:00)
Strength-
4x3 Bk Squats@102-130-130-130kg
MetCon-
12 Min AMRAP:
3x5 Cleans@60kg-5 Burpees over the Bar
3x5 Cleans@75kg-5 Burpees over the Bar

3x5 Cleans@90kg-5 Burpees over the Bar

3x5 Cleans@100kg-5 Burpees over the Bar

91 reps

rest as needed

7 Min AMRAP:

10-15-20-25-30 Wallballs@20lbs

30 Double Unders

255 reps (5 rds)