BIG POPPA PUMP 1

WOD:
A.
Hip Thrusts 3x12@130kg
B.
Prowler Push 3x10/10m down and back@60kg+Sled
C.
Bulgarian Split Squats 3x12/12@50kg
E.
Dumbbell Flyes 3x12@2-20kg
F.
Dumbbell Pullovers 3x12@25kg
G.
Push Up Complex 3x 5-5-5
E.
D-Ball Carry 3x10/10m down and back@70kg