Matt Training RJ
Thursday, June 27, 2019
BIG POPPA PUMP 14
WOD:
A1.
2x10 Bent Over Rows@88kg
A2.
10 Stiff RDLs@2-88kg
A3.
10M HS Walk
A4.
2 LLRC
A5.
10 Strict HSPU
A6.
10 Strict Pull-Ups
A7.
10/10 Single Arm Rows@38kg
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