BIG POPPA PUMP 9

WOD:
A.
5x2 Muscle Cleans-2 Hang Muscle Cleans@80kg
B.
Hip Thrusts 5x10@150kg
C.
Prowler Push 5x10/10m down and back@60kg+Sled
D.
D-Ball Squats 5x10@150lbs
E.
Dumbbell Flyes 5x10@2-22.5kg
F.
Dumbbell Pullovers 5x10@32kg
G.
Push Up Complex 4x 5-5-10