BIG POPPA PUMP 6

WOD:
A.
4x10 Bent Over Rows@85kg
B.
4x10/10 Single Arm Rows@30kg
C.
4x10 DB RDLs@2-40kg
D.
4x2 LLRC-2x Max HS Walk (+ or - 8m each time)

E.

10 min. TC
10-1
Strict Pull-ups
Strict HSPU

9:50