Monday, June 10, 2019

BIG POPPA PUMP 4

WOD:
A1.
3x12 Sumo Deadlifts@110kg? :s
A2.
-12 Wallballs@30lbs
B.
3x12/12 DB Snatches@25kg
C.
3x12 Barbell Curls@35kg
D.
3x12 Skull Crushers@35kg
E1.
3x12 Strict Toes to Bars
E2.
-12/12 Russian Twists@12kg

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