Tuesday, June 25, 2019

BIG POPPA PUMP 13

WOD:
A.
Hip Thrusts 2x10@140kg
B.
Prowler Push 2x10/10m down and back@60kg+Sled
C.
Dumbbell Flyes 2x10@2-22.5kg
D.
Dumbbell Pullovers 2x10@30kg
E1.
Push Up Complex 2x 5-5-10
E2.
D-BALL Carries@150lbs 10/10
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