Friday, June 14, 2019

BIG POPPA PUMP 7 (WL 2)

WOD:
A. Snatch Push Presses
2x4@80kg
3x3@85kg
B. Snatch Pulls
2x4@100kg
2x3@110kg
1x2@115kg
C. Power Snatches
2x2@70kg
2x2@75kg
1x2@80kg
D. Back Squats
10@70kg
10@80kg
10@90kg
10@100kg

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