IRON WOD EVENTS 4-6

WOD:

WOD 4-
Person 1 (0-4)
Run 400m
Max OHS@50kg
Person 2 (2-6)
Run 400m
Max OHS@50kg
74 reps

WOD 5-
Person 1 (4-8)
Run 400m
Max WEIGHT 4 OHS@88KG (SERGINHO)
Person 2 (6-10)
Run 400m
Max WEIGHT 4 OHS@97KG (MATT)

WOD 6-
For Time:
50 HSPU
30 Synchro Chest to Bars
80 Wallballs (other person synchro air squat)
12 Synchro Bar MU

4 BMU

WOD 5-4th
WOD 6-1st
WOD 7-3rd

END RESULT
1st Place !!!!!!!