BIG POPPA PUMP 8

WOD:
A.
5x2 Muscle Snatches-2 Hang Muscle Snatches@60kg
B1.
4x10 Sumo Deadlifts@130kg
B2.
-10 Wallballs@30lbs
C.
4x10/10 DB Snatches@30kg
D.
4x10 Barbell Curls@35kg
E.
4x10 Skull Crushers@40kg
F1.
4x10 Strict Toes to Bars
F2.
10/10 Russian Twists@12kg