Pre:
10 min. Mobility WOD www.mobilitywod.com
10 min practice Jumpin Bar Muscle-Up/Pose Method running drills
WOD:
Run 100m 10 times
Rest 90 seconds between rounds
Record your best and worst time.
Post:
400-800m recovery jog
10 min. smash something, I smashed heel chords
Matt B: 15 seconds, 17 seconds
you in meters now, mee too!! Chris
ReplyDelete