"Helen" SAM goes HAM

Pre:
MWOD
Pose practice
Practice WOD movements...

WOD:
"Helen"
3 Rounds for time:
400m Run
21 KB Swings @24kg
12 Pull-Ups

Post:
Bookbag band distraction (shoulder)
Heel Smash

Matt: 9:11 last time (11:30)
Sam: 8:48

Good Job you s.o.b!!