LPO 3 -1RM Test

Pre:
MWOD-Bottom pos.
Quad Snatch Stretch
Angel Drops and Sotts Press
Warm-Up sets of Snatch

WOD:
Find 1RM Snatch
Find 1RM Clean and Jerk

Post:
PM trigger point roll and lax ball tack and floss

Matt:
Snatch- 80kg (PR)
C+J-105kg (PR)