LPO 7

Pre:
World's Greatest Stretch
3 Position Snatch Quad Stretch
1st complex under WOD w/ bar and then 40kg

WOD:
6x 3 Muscle Snatch (floor)-3 Snatch Balance-3 Overhead Squat-3 Snatch Push Press (12 rep complex) @45kg for all
6x 3 Muscle Clean (floor)-3 Push Press-3 Lunges (rt. leg to jerk stance)- 3 back rack to OH in Jerk stance @55kg (video)
5x5 Snatch Pull (not high pull, Sn. Deadlift to Shrug) @70kg
5x5 Front Squat @80kg

Post:
LAX ball tack and floss rhomboids

Du doing some C+J

Me on the 2nd complex MC-PP-Lunge-Bk-OH in Lunge..(that is a complex!)