Friday, June 21, 2013

"Nasty Girls"

Pre:
MWOD, 3-3-3-3-3 Hang Power Clean (work up to 68kg)
MU progressions

WOD:
"Nasty Girls"

3 Rounds for time:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans @62kg

Post:
MWOD: Shoulder band distraction

Matt: 10:20
Sam: 13:30

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