MWOD: Hips/Shoulder (band distraction)
4x of this complex; 3 Snatch High Pulls 3 Hang Power Snatch 3 Sn. Push-Press 3 Sn. Balance @12kg
4x of this complex; 2 Angel Drops 2 Sots Press @22kg
WOD:
Snatch (From High Hang) 3@60%, 2x3@70%, 2x3@80%
Clean Pull 4x4 @80%
4 RM Front Squat, then 4x4@90% of 4RM
Post:
MWOD Rack position
HSnatch-48kg-56kg-56kg-62kg*-62kg*(F2 vid)
Clean Pull-82kg*(vid)
Front Squat-98kg, 88kg-88kg-88kg-88kg
*lowered the weight 2kg
*weak from a virus
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