Pre:
MWOD: Tricep Smash, Bottom pos. Overhead Pos.
WOD:
8 sets: 2Power Snatch-2 Snatch Push Press-2 Overhead Squats-2 Snatch Balance
6 sets: 4 Hang Clean-Front Squat
6 sets: 1 Push-Press 3 Push-Jerks
Post:
World's greatest stretch
40kg on 1st 2 complexes
50kg on PP and PJ
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