Monday, July 22, 2013

Combos of Strength

WOD:
2 ROUNDS for quality/ Superset each combo:

A1-12 Reverse Hypers @6kg
A2-12 Reverse Hypers ~
rest 2 min.
B1-12 Pull-Ups (strict)
B2-12 DB Snatch (alt.) @26kg/57lbs
rest 2 min.
C1-12 Handstand Push-Ups
C2-12 DB Push Press @20kg
rest 2 min.
D1-12 DB Step-Ups (front rack/6 each leg) @20kg
D2-12 Broad Jumps


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