Friday, July 19, 2013

The Worst Chipper

WOD:
15 Power Cleans @70kg
30 Toes to Rings
30 Box Jumps @22 inches
15 Muscle-Ups
30 Push Press @2-16kg KBs
30 Double Unders
15 Thrusters @60kg
30 Pull-Ups (Pull-Up bar 300ft away from rings and barbell)
30 Burpees
300 ft Overhead Walking Lunge 1-16kg KB

Matt- 25:01
Sam-28:30



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