Wednesday, July 17, 2013

Working on the Farm

Dead Bug Complex
OTM 10 min. 7 Wall Balls

15 min. AMRAP
30 sec. Side Plank L.
30 sec. Side Plank R.
200ft. Farmer's Walk @30kg DBs
25 Double Unders

5 Rounds, planks, 200ft. Farmer's Walk.

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