Sunday, July 14, 2013

Sitio Swinger




For 12 min. AMRAP
20 sec. American Swings @24kg KB
20 sec. rest

20 Turkish Get-Ups @24kg KB (alternating)
3X10 1 Arm Bent Over Row @24kg KB
3X10 1 Arm Shoulder Press @24kg KB
3x15 Wtd. Sit-Ups @24kg KB
60 sec Plank w/ 24kg KB on back



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